Group Training makes me nervous, can I do it?

Yes! Group Training is more about what you put into it than what fitness level you are. Coach Liam provides modifications as well as advancements for each exercise to provide an effective and safe workout for everyone. With a few small adjustments, we make exercises accessible to all!

What times are the classes and how long are they?

Check out the schedule for all the days and times. We’re confident you will find a class at a time that works for you.

Are the workouts inside or outside?

In the COVID environment, our group fitness classes are indoor, and one-on-one sessions are indoor, outdoor (outside of gym) or virtual depending on trainer’s availability.

Do I have to tell you what classes I want to come to? (Group Training)

You don’t have to tell us which classes you’re coming to. Although we do recommend reserving classes in advance as it saves you a spot and helps us better prepare for you!

How many times a week do I need to come to see results?

This is different for everybody and depends on your schedule, but we recommend 3. Most people see results within 3-6 weeks. Working out between 3 and 5 times per week paired with an appropriate nutrition plan will yield dramatic results. It’s all about consistency!

Join us for two weeks of unlimited classes! You’ll see just for yourself the inclusive atmosphere at IFO, and why people choose to be a part of the tribe!

12 months seems like such a long time to commit..

Commitment is a good thing when it comes to your health and well-being. You only get one body, so take care of it! With so many available class times, even if your schedule changes due to work or life, you can still get your workout in. You can have a short-term bikini goal, but working out/staying in shape is a life-long commitment. We also offer 6-month packages to ease you in!

I have commitment issues, I need more flexibility!

No worries at all, you can also book single classes.

Frequently Asked Questions

1. I’m new to group training, can I really do this?

Yes! Group Training is about effort, not fitness level. Coach Liam offers modifications and advancements for each exercise, ensuring a safe and effective workout for everyone. With a few small adjustments, exercises are accessible to all!

2. What are your class times and how long are the sessions?

View the full schedule, we’re sure you’ll find a class that fits your time.

3. Are the workouts held indoors or outdoors?

During COVID, group fitness classes are held indoors, while one-on-one sessions can be indoors, outdoors, or virtual, depending on the trainer’s availability.

4. Do I need to book my classes in advance?

Yes! To maintain a personalized training experience, we keep our group sizes small usually 6 to 12 participants. Booking ahead guarantees your spot and ensures our trainers can tailor your workouts based on your fitness goals.

5. How many sessions per week should I attend to see results?

We recommend 2–3 small group training sessions per week for optimal results. Combining high-intensity workouts with customized nutrition guidance ensures faster fat loss, muscle gain, and improved endurance. Our trainers will create a plan that suits your goals and lifestyle.

6. I’m worried about committing for a full year. Do you offer flexible plans?

Absolutely! At Impact Fitness Oakland, we understand life can be unpredictable. We offer flexible memberships, including month-to-month plans and drop-in sessions, so you can train on your own terms without long-term pressure.

7. Can I pause my membership if I need to?

All prepaid sessions are non-refundable and non-transferable. Please provide at least 24 hours’ notice to cancel a scheduled session, or it will be charged.

8. Is personal training only for beginners?

Personal training is for everyone, regardless of skill level. Beginners benefit by learning proper techniques, getting comfortable in the gym, and building healthy habits. For intermediate or advanced athletes, it helps break plateaus and achieve peak performance. Even the world’s top athletes rely on trainers to stay at their best.

9. What safety and sanitation measures do you follow?

Memberships can only be paused with a valid doctor’s note preventing you from training. If you’re traveling, we’ll provide a personalized hotel-friendly workout program. For any questions, email us at impactfitnessoakland@gmail.com

10. Do you offer nutrition coaching alongside personal training?

Yes! Proper nutrition is a key pillar of success. At Impact Fitness Oakland, we provide personalized nutrition coaching to help you fuel your body, accelerate fat loss, and maximize your workout results. Combined with our training, this gives you a complete wellness experience.

11. Is parking available at the facility?

Absolutely. We provide free on-site parking for all members and guests, so visiting us is always convenient and stress-free.

12. How do I get started?

It’s easy! Simply book a free consultation or schedule your complimentary first training session. Our team will discuss your goals, lifestyle, and fitness level, then craft a custom plan to set you up for success.

Frequently Asked Questions

Get Information Now

Amenities That Make Your Training Experience Better

Fully Wheelchair Accessible

Flexible Payment Options

Complimentary Fitness Consultation

Certified Personal Trainers

Personalized Training Approach

Private Showers with Fresh Towels

Secure Locker Facilities

Training by Appointment

Bike-Friendly Facilities

Ample Parking Space

Workout Hours

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Frequently Asked Questions

Get Information Now

Amenities That Make Your Training Experience Better

Fully Wheelchair Accessible

Flexible Payment Options

Complimentary Fitness Consultation

Certified Personal Trainers

Personalized Training Approach

Private Showers with Fresh Towels

Secure Locker Facilities

Training by Appointment

Bike-Friendly Facilities

Ample Parking Space

Workout Hours

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Contact Us